Work With Me
Different pathways. One intention: connection.
This work brings together over two decades of experience, guiding you back into your body, your breath and your presence.
This isn’t a one-size-fits-all approach.
Each session is shaped around you. Using movement, breath, awareness, touch and mindset work to support what you need in the moment.
You can follow a single pathway… or we can blend them together.
Ways to Work with Me
Find the pathway that meets you.
Private Sessions
(Yoga / Breathwork / Meditation / Hypnosis)
A guided space to slow down, reconnect to your body and step out of the noise of the mind.
Using yoga, breathwork, meditation and hypnosis, these sessions are designed to help you feel more clear, grounded and at ease.
- Private Yoga Session
- Breathwork & Nervous System Reset
- Guided Meditation Session
- Hypnosis & Mind Repatterning
- Integrated Session (a customized blend based on what you need)
Massage & Bodywork
Hands-on work that helps your body release tension, unwind and return to a natural state of ease.
Each session is guided by presence and intuition, allowing your body to relax and open in its own time.
- Therapeutic Massage
- Deep Tissue & Targeted Work
- Thai Massage (stretch-based bodywork)
- Signature Session (a fully customized, full-body experience)
Corporate & Group Experiences
Bring presence, movement and connection into your space. These sessions are intentionally designed to help groups reset, recharge and feel more grounded whether in the workplace, at events or private gatherings.
- Corporate Wellness Sessions
- Team Building Experiences
- Private Group Classes
- Workshops & Events
- Retreat Offerings
Guided Programs
Structured programs designed to help you build consistency, deepen your practice and stay connected over time. When you’re ready to move beyond a single class, this is your path into something more intentional.
- Beginner Foundations
- Yoga Programs
- Breathwork Journeys
- Meditation Challenges
- Multi-Day Series
- …and more inside the full library
Online Practice
Practice anytime, anywhere with a full library of guided sessions. From yoga and meditation to breathwork and beyond, everything is designed to help you feel better in your body and more present in your life.
- On-Demand Yoga Classes
- Guided Meditation Sessions
- Breathwork Practices
- Beginner to Advanced Programs
- Structured Challenges
Group Classes
Join me in person for classes that blend strength, flow and presence. Each class is intentionally structured to help you move, breathe and reconnect—while being part of a shared, supportive experience.
- Vinyasa Flow Classes
- Strength & Mobility
- Breath-Centered Movement
- All Levels Classes
- Special Pop-Up Classes
About the Work
Not separate modalities… but a connected approach.
This work is the result of over two decades of experience. Not just learning techniques, but living them.
Over time, everything I’ve studied and practiced - yoga, breathwork, meditation, hypnosis and bodywork has come together into a way of guiding that is my own.
The intention is simple: to help you reconnect to your body, so you can experience a deeper sense of presence in your life.
Over 20 Years of Experience
I’ve spent the last two decades working in the wellness, movement and performance space—teaching, coaching and guiding people from all walks of life.
Over the years, my work has evolved from structured methods into something more integrated. A balance of knowledge, experience and presence.
What I offer now is not just what I’ve learned but what I’ve lived, practiced and embodied.
Signature Session — Integrated Experience
This is the most complete way to work together.
A fully customized session that blends multiple modalities based on what you need in the moment.
We might move…
we might slow down…
we might work through the body or the breath…
Each session is guided in real time to support your body, your mind and your nervous system.
Reach out to Jake
Not sure where to begin?
You don’t need to have it figured out.
We can connect and find the right place to start based on what you’re looking for and what your body needs.