Guided Programs
Move beyond a single class.
A more intentional journey.
Structured programs designed to help you build consistency, deepen your practice and stay connected over time. When you’re ready to move beyond a single class, this is your path into something more intentional.
3 programs
Begin Here
21 days · 19 videos
Yoga for Beginners in 21 Days
Give yourself a welcoming place to begin.
This 21-day program introduces you to yoga through approachable practices that help you become more comfortable with movement, breath and the foundations of the practice.
Rent $111.00 · 1 year rentalLearn more
7 days · 12 videos
Beginner Startup Program
Begin your yoga practice with a little guidance and encouragement along the way.
If you’re new to yoga or looking to return to the basics, this seven-day program gives you a welcoming place to start. Explore movement, connect with your breath and become more comfortable on your mat, one practice at a time.
Rent $55.00 · 1 year rentalLearn more
14 days · 14 videos
Starting Your Yoga Journey
Move, breathe and make a little space for yourself.
This 14-day program brings yoga and meditation together, helping you build a practice that supports both your body and your awareness.
Rent $55.00 · 1 year rentalLearn more
3 programs
Meditation
7 days · 8 videos
7 Days to Bliss
Make a little space to pause, breathe and reconnect.
This seven-day meditation journey offers a different focus each day, inviting you to explore simple ways to feel more grounded, present and connected to yourself.
Rent $55.00 · 1 year rentalLearn more21 days · 22 videos
21 Day Meditation
21 days of meditation to help calm the mind and create a reset
Rent $111.00 · 1 year rentalLearn more
31 days · 33 videos
Mindful & Meditative
31 days of meditation
This 31 day meditation program has you covered. Each meditation is designed to take you into a deeper sense of calmness and ease.
Rent $111.00 · 1 year rentalLearn more
3 programs
Short Challenges
5 days · 5 videos
5 Day Yoga Challenge
Opening the Body and the Mind
Join Jake Ferree for 5 days of opening the body and the mind with daily 15 minute yoga videos
Rent $20.00 · 1 year rentalLearn more
7 days · 7 videos
Full Body Balance
Give your whole body a little attention, one practice at a time.
This seven-day yoga program takes you through a series of flows, each with a different focus. You’ll explore your hips, core, spine, chest and balance, bringing it all together through full-body practices.
Rent $55.00 · 1 year rentalLearn more
7 days · 18 videos
Inversions & Arm Balances
Explore a new perspective on your practice.
This seven-day yoga challenge brings together seven flowing practices and eleven focused tutorials to help you explore inversions and arm balances with greater understanding and confidence.
Rent $77.00 · 1 year rentalLearn more
3 programs
Month-long Journeys
30 days · 33 videos
30 Day Game Changer Program
Sometimes a small shift can change the way you experience your entire practice.
Over 30 days, explore yoga, mindful fitness and meditation with simple techniques that help you move with greater awareness. These “game changers” bring a fresh perspective to familiar movements, helping you discover how focus, muscle engagement and the way you work within a pose can make a difference.
Rent $111.00 · 1 year rentalLearn more
25 videos
Rising to Your Peak
Explore what becomes possible when you build toward something, one practice at a time.
This collection of 25 videos brings together yoga, mindful fitness and meditation to help you develop strength, mobility, balance and body awareness.
Rent $111.00 · 1 year rentalLearn more
21 days · 21 videos
Fit & Flexible in 21 Days
Build strength, create space and discover more ease in how you move.
This 21-day program brings together bodyweight fitness, yoga and meditation to help you develop a balanced practice. Some days you’ll focus on strength and stability. Other days you’ll stretch, flow or slow down and reconnect.
Rent $111.00 · 1 year rentalLearn more
How it works
Pick a program. Begin on Uscreen.
Each program opens its own rental page on Feeling Moved’s Uscreen site, where checkout and streaming happen.
Looking for more ways to practice?
If you enjoy having the freedom to choose your own classes, explore the Online Video Library. With a monthly or yearly membership, you can return to your favorite practices and discover something new whenever you like.