Guided Program · 14 days
Starting Your Yoga Journey
Move, breathe and make a little space for yourself.
This 14-day program brings yoga and meditation together, helping you build a practice that supports both your body and your awareness.
What’s Included
Inside the program.
Length
14 days
Videos
14 videos
Total practice time
About 12.8 hours
Access
Rent $55.00 · 1 year rental
Your Program Includes
- 14 videos combining yoga and guided meditation
- Beginner-friendly practices exploring movement, breath and body awareness
- A guided sequence you can follow over two weeks or at your own pace
- One year of access to revisit the classes
Who It’s For
You don’t need to arrive feeling calm, flexible or ready for everything. Give yourself time to learn, explore and become more comfortable with the practice.
What to Expect
Each video pairs a yoga practice with a guided meditation, giving you time to move, stretch and build strength before slowing down and noticing how you feel. The classes are welcoming for beginners and offer a thoughtful way to return to the foundations if you’ve practiced before.
Most sessions include around 45 minutes of yoga followed by a 10-minute meditation, with some variation in length.
One class at a time, discover what it feels like to move with awareness and carry a little more presence into your day.
The Sessions
14 videos, in order.
DAY 1
- YOGA & MEDITATION - Slow Flowing to a Peaceful Place58:12
DAY 2
- YOGA & MEDITATION - Cleaning the Slate57:52
DAY 3
- YOGA & MEDITATION - Mellow Magic01:00:46
DAY 4
- Slow Stretch + Meditate - Feeling into Awareness01:08:29
DAY 5
- YOGA & MEDITATION - Full body flow & Golden Staircase Meditation56:28
DAY 6
- YOGA & MEDITATION - 45 min flow/10 min meditation54:42
DAY 7
- SLOW FLOW & MEDITATION42:05
DAY 8
- YOGA & MEDITATION - 45 min flow/ 10 min Meditation54:54
DAY 9
- YOGA & MEDITATION - 45 min flow -10 min meditation57:43
DAY 10
- YOGA & MEDITATION- Mindfulness & Morricone52:59
DAY 11
- YOGA & MEDITATION - Slow & Calm01:02:51
DAY 12
- YOGA AND MEDITATION01:01:12
DAY 13
- YOGA & MEDITATION - Moon Flow Sequence & Meditation21:39
DAY 14
- YOGA & MEDITATION - Slow Flow Stretch & Meditate01:00:30
14 days
Starting Your Yoga Journey
Rent $55.00 · 1 year rental. Checkout and streaming happen on Feeling Moved’s Uscreen site.
More Guided Programs
Keep going.
21 days · 19 videos
Yoga for Beginners in 21 Days
Give yourself a welcoming place to begin.
This 21-day program introduces you to yoga through approachable practices that help you become more comfortable with movement, breath and the foundations of the practice.
Rent $111.00 · 1 year rentalLearn more
7 days · 12 videos
Beginner Startup Program
Begin your yoga practice with a little guidance and encouragement along the way.
If you’re new to yoga or looking to return to the basics, this seven-day program gives you a welcoming place to start. Explore movement, connect with your breath and become more comfortable on your mat, one practice at a time.
Rent $55.00 · 1 year rentalLearn more
Looking for more ways to practice?
If you enjoy having the freedom to choose your own classes, explore the Online Video Library. With a monthly or yearly membership, you can return to your favorite practices and discover something new whenever you like.