Guided Program · 21 days
Yoga for Beginners in 21 Days
Give yourself a welcoming place to begin.
This 21-day program introduces you to yoga through approachable practices that help you become more comfortable with movement, breath and the foundations of the practice.
What’s Included
Inside the program.
Length
21 days
Videos
19 videos
Made up of
16 practices · 3 bonus
Rest days
5 planned rest days
Total practice time
About 7.6 hours
Access
Rent $111.00 · 1 year rental
Your Program Includes
- A guided 21-day journey with planned rest days
- 16 practice videos to build your foundation
- Three bonus five-minute practices you can use anytime
- Modifications to help you explore poses at your own level
- One year of access to all 19 videos
Who It’s For
Take your time, repeat a class whenever it feels helpful and allow yourself to learn as you go. You don’t need to know the poses or be flexible to start.
What to Expect
You’ll begin with shorter sessions exploring basic movements and sun salutations, then gradually build toward longer flows. Many classes include a second person demonstrating modifications, so you can see different ways to approach the poses and find what works for your body.
Rest days are built into the journey, giving you time to recover, absorb what you’re learning and return feeling ready for your next practice.
You’ll also receive three bonus five-minute practices. These quick stretches are easy to return to whenever you want a little movement—on a busy morning, during a break or every day if you wish.
The Sessions
19 videos, in order.
DAY 1 - QUICK STRETCH
- YOGA FLOW - Everyday Stretch and Flow15:56
DAY 2 - BEGINNER STEP BY STEP
- YOGA - Beginner Step by Step11:51
DAY 3 - SUN SALUTATIONS A
- Sun Salutation A07:31
DAY 4 - SUN SALUTATIONS B
- Sun Salutation B09:38
DAY 5 - FULL BODY PRACTICE WITH MODIFICATIONS
- YOGA FLOW - Full Body Practice31:12
DAY 6 - REST
Rest day
DAY 7 - REST
Rest day
DAY 8 - FLOOR SERIES
- YOGA FLOW - Everyday Floor24:46
DAY 9 - SEATED SERIES
- GET UP SIT UP15:35
DAY 10 - SLOW FLOW & MEDITATE
- SLOW FLOW & MEDITATION42:05
DAY 11 - BUILDING A STRONGER BACK
- YOGA FLOW - STRONGER BACK32:59
DAY 12 - HEART OPENING FLOW WITH MODIFICATIONS
- YOGA FLOW - Heart Opening Flow36:45
DAY 13 - REST
Rest day
DAY 14 - REST
Rest day
DAY 15 - YOGA FLOW - BALANCE
- YOGA FLOW - 30 MIN BALANCE29:14
DAY 16 - YOGA FLOW - TWISTING
- YOGA FLOW - Twisted Quickie30:59
DAY 17 - YOGA FLOW - JOY
- YOGA FLOW - Joy through Awareness30:54
DAY 18 - YOGA FLOW - GRATITUDE
- YOGA FLOW - Flowing into Gratitude29:35
DAY 19 - REST
Rest day
DAY 20 - YOGA & MEDITATION
- YOGA & MEDITATION - Mellow Magic01:00:46
DAY 21 - OM
- YOGA FLOW - Flowing into a place of creation30:02
BONUS VIDEOS - 5 MIN QUICKIES
- 5 MINUTE QUICKIE - Floor Stretches05:42
- 5 MINUTE QUICKIE - Standing Stretches05:32
- 5 MINUTE QUICKIE - Lower Body + Spine05:27
21 days
Yoga for Beginners in 21 Days
Rent $111.00 · 1 year rental. Checkout and streaming happen on Feeling Moved’s Uscreen site.
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If you’re new to yoga or looking to return to the basics, this seven-day program gives you a welcoming place to start. Explore movement, connect with your breath and become more comfortable on your mat, one practice at a time.
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Looking for more ways to practice?
If you enjoy having the freedom to choose your own classes, explore the Online Video Library. With a monthly or yearly membership, you can return to your favorite practices and discover something new whenever you like.