Guided Program · 7 days
Beginner Startup Program
Begin your yoga practice with a little guidance and encouragement along the way.
If you’re new to yoga or looking to return to the basics, this seven-day program gives you a welcoming place to start. Explore movement, connect with your breath and become more comfortable on your mat, one practice at a time.
What’s Included
Inside the program.
Length
7 days
Videos
12 videos
Total practice time
About 2.1 hours
Access
Rent $55.00 · 1 year rental
Your Program Includes
- Seven beginner yoga videos
- Five tutorials to support your practice
- Daily emails from me throughout the seven days
- One year of access to all 12 videos
Who It’s For
You don’t need to be flexible or know the poses. Just give yourself a place to begin.
What to Expect
Each day for seven days, you’ll receive an email from me guiding you to your next yoga video. You’ll also have five tutorials to help you understand foundational poses and techniques, so you can revisit the details whenever you need a little extra guidance.
Follow along each day or take more time with a practice before moving on. You can return to the videos throughout the year as your confidence grows.
The Sessions
12 videos, in order.
- YOGA - Beginner Step by Step11:51
- Sun Salutation A07:31
- Sun Salutation B09:38
- YOGA FLOW - Everyday Stretch and Flow15:56
- GET UP SIT UP15:35
- YOGA FLOW - Everyday Floor24:46
- YOGA & MEDITATION - Moon Flow Sequence & Meditation21:39
- TUTORIAL - VINYASA03:48
- STEPPING TO FRONT OF THE MAT02:57
- Warrior 104:09
- Warrior 203:11
- UJJAYI BREATH04:06
7 days
Beginner Startup Program
Rent $55.00 · 1 year rental. Checkout and streaming happen on Feeling Moved’s Uscreen site.
More Guided Programs
Keep going.
21 days · 19 videos
Yoga for Beginners in 21 Days
Give yourself a welcoming place to begin.
This 21-day program introduces you to yoga through approachable practices that help you become more comfortable with movement, breath and the foundations of the practice.
Rent $111.00 · 1 year rentalLearn more
14 days · 14 videos
Starting Your Yoga Journey
Move, breathe and make a little space for yourself.
This 14-day program brings yoga and meditation together, helping you build a practice that supports both your body and your awareness.
Rent $55.00 · 1 year rentalLearn more
Looking for more ways to practice?
If you enjoy having the freedom to choose your own classes, explore the Online Video Library. With a monthly or yearly membership, you can return to your favorite practices and discover something new whenever you like.