Guided Program · 7 days
Full Body Balance
Give your whole body a little attention, one practice at a time.
This seven-day yoga program takes you through a series of flows, each with a different focus. You’ll explore your hips, core, spine, chest and balance, bringing it all together through full-body practices.
What’s Included
Inside the program.
Length
7 days
Videos
7 videos
Total practice time
About 5.2 hours
Access
Rent $55.00 · 1 year rental
Your Program Includes
- Seven yoga flow classes arranged into a seven-day journey
- Focused practices for the hips, core, twists, heart opening and balance
- Full-body flows to bring the work together
- One year of access to revisit your favorite sessions
Who It’s For
Follow one class each day or take more time between practices. These flows are best suited to those with some yoga experience, with room to explore at your own pace.
What to Expect
Each session offers a chance to build strength, create more space and notice how different areas of your body support one another. As you move through the week, you’ll develop a deeper awareness of where you feel steady, where you feel restricted and where you might find a little more ease.
Come back to your body and discover how strength, flexibility and awareness can work together.
The Sessions
7 videos, in order.
- YOGA FLOW - Full Body Practice31:12
- YOGA FLOW - Open Your HIPS44:32
- YOGA FLOW - TWISTS53:33
- YOGA FLOW- THE CORE35:23
- YOGA FLOW - Open The HEART36:45
- YOGA FLOW - FINDING BALANCE44:39
- YOGA FLOW - FULL BODY01:04:45
7 days
Full Body Balance
Rent $55.00 · 1 year rental. Checkout and streaming happen on Feeling Moved’s Uscreen site.
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Inversions & Arm Balances
Explore a new perspective on your practice.
This seven-day yoga challenge brings together seven flowing practices and eleven focused tutorials to help you explore inversions and arm balances with greater understanding and confidence.
Rent $77.00 · 1 year rentalLearn more
Looking for more ways to practice?
If you enjoy having the freedom to choose your own classes, explore the Online Video Library. With a monthly or yearly membership, you can return to your favorite practices and discover something new whenever you like.