Guided Program · 7 days
Inversions & Arm Balances
Explore a new perspective on your practice.
This seven-day yoga challenge brings together seven flowing practices and eleven focused tutorials to help you explore inversions and arm balances with greater understanding and confidence.
What’s Included
Inside the program.
Length
7 days
Videos
18 videos
Total practice time
About 7.1 hours
Access
Rent $77.00 · 1 year rental
Your Program Includes
- Seven challenging yoga practices
- Eleven tutorials focused on inversions and arm balances
- 18 videos in total
- One year of access to repeat the flows and return to the tutorials
Who It’s For
This program is designed for those with an established yoga practice who are ready to explore more advanced movements. You don’t need to achieve every pose to benefit. Building awareness, learning your limits and recognizing your progress are all part of the practice.
What to Expect
The flows develop strength, balance and body awareness while preparing you for more challenging poses. The tutorials give you space to slow down, explore technique and revisit the details outside the pace of a full class.
You’ll explore poses such as crow, flying pigeon, forearm stand and handstand, discovering how preparation, focus and small adjustments can change your experience.
Take your time, stay curious and give yourself room to explore.
The Sessions
18 videos, in order.
- YOGA FLOW - RENEWAL FLOW51:58
- YOGA FLOW - Flight Balance01:06:20
- BIRD FLOW54:27
- YOGA FLOW - Challenge to FOREARM STAND55:55
- YOGA FLOW - GROUNDED FLOW47:44
- YOGA FLOW - Peak Pose - BALANCED SIDE EXTENSION49:08
- YOGA FLOW - FULL BODY01:04:45
- ONE LEGGED CROW TUTORIAL02:47
- CROW POSE TUTORIAL03:00
- FLYING PIGEON POSE TUTORIAL02:55
- Forearm Tutorial06:08
- 8 limb pose02:48
- HANDSTAND Rocking & Press02:26
- HANDSTANDS04:11
- HANDSTANDS Leg Swing03:02
- TUTORIAL - TWISTED EKA PADA01:40
- Eka Pada 2 ARM BALANCE03:54
- TUTORIAL - FIREFLY POSE04:35
7 days
Inversions & Arm Balances
Rent $77.00 · 1 year rental. Checkout and streaming happen on Feeling Moved’s Uscreen site.
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Looking for more ways to practice?
If you enjoy having the freedom to choose your own classes, explore the Online Video Library. With a monthly or yearly membership, you can return to your favorite practices and discover something new whenever you like.