Guided Program · 5 days
5 Day Yoga Challenge
Opening the Body and the Mind
Join Jake Ferree for 5 days of opening the body and the mind with daily 15 minute yoga videos
What’s Included
Inside the program.
Length
5 days
Videos
5 videos
Total practice time
About 78 minutes
Access
Rent $20.00 · 1 year rental
The Sessions
5 videos, in order.
DAY 1 - FULL BODY
- 5 DAY YOGA CHALLENGE - DAY 1 FULL BODY FLOW17:20
DAY 2 - HIP OPENERS
- 5 DAY YOGA CHALLENGE - Day 2 Opening the Hips16:05
DAY 3 - CORE
- 5 DAY YOGA CHALLENGE - DAY 3 - Yoga for the core14:54
DAY 4 - OPENING THE HEART
- 5 DAY YOGA CHALLENGE - DAY 4 - Opening the heart13:46
DAY 5 - HEALTHY SPINE
- 5 DAY YOGA CHALLENGE - DAY 5 - Yoga for a healthy Spine15:27
5 days
5 Day Yoga Challenge
Rent $20.00 · 1 year rental. Checkout and streaming happen on Feeling Moved’s Uscreen site.
More Guided Programs
Keep going.
7 days · 7 videos
Full Body Balance
Give your whole body a little attention, one practice at a time.
This seven-day yoga program takes you through a series of flows, each with a different focus. You’ll explore your hips, core, spine, chest and balance, bringing it all together through full-body practices.
Rent $55.00 · 1 year rentalLearn more
7 days · 18 videos
Inversions & Arm Balances
Explore a new perspective on your practice.
This seven-day yoga challenge brings together seven flowing practices and eleven focused tutorials to help you explore inversions and arm balances with greater understanding and confidence.
Rent $77.00 · 1 year rentalLearn more
Looking for more ways to practice?
If you enjoy having the freedom to choose your own classes, explore the Online Video Library. With a monthly or yearly membership, you can return to your favorite practices and discover something new whenever you like.