Guided Program · 31 days
Mindful & Meditative
31 days of meditation
This 31 day meditation program has you covered. Each meditation is designed to take you into a deeper sense of calmness and ease.
What’s Included
Inside the program.
Length
31 days
Videos
33 videos
Made up of
32 practices · 1 bonus
Total practice time
About 9.3 hours
Access
Rent $111.00 · 1 year rental
What to Expect
Throughout the length of 31 days you will go on several meditation journeys and be guided through many ways to help bring your body and mind into a place of peace, relaxation and ease.
The Sessions
33 videos, in order.
- MEDITATION - Intro Talk03:12
DAY 1 - QUICK 5 MIN
- FREE MEDITATION - REMINDER TO BREATHE05:23
DAY 2 - QUICK 6 MIN
- MEDITATION- MINDFULNESS06:02
DAY 3 - QUICK 6 MIN
- Meditation - CHECKING IN05:42
DAY 4 - QUICK 10 MIN
- MEDITATION Growing Light10:35
DAY 5 - 14 MIN
- MEDITATION Transplanted - Coming into a place of hope14:15
DAY 6 - 8 MIN
- MEDITATION - Quick Reset08:23
DAY 7 - 12 MIN
- MEDITATION - Using the energy of the heart to transform limited belief12:34
DAY 8 - 10 MIN
- MEDITATION - Finding your peaceful place10:36
DAY 9 - 13 MIN
- MEDITATION - Mantra manifestation13:16
DAY 10 - 28 MIN
- MEDITATION- Gratitude for the body28:50
DAY 11 - 27 MIN
- Meditation - Melting away27:29
DAY 12 - 20 MIN
- MEDITATION Creating More Gratitude through Awareness20:21
DAY 13 - 14 MIN
- MEDITATION - Cleansing Storm14:01
DAY 14 - 11 MIN
- MEDITATION - Underlining Layer of Trust11:13
DAY 15 - 8 MIN
- MEDITATION - Connecting to the Wave08:48
DAY 16 - 27 MIN
- MEDITATION - Focusing on Earth Element27:45
DAY 17 - 30 MIN
- MEDITATION - Connecting to the Element of SPACE29:26
DAY 18 - 29 MIN
- Meditation - Connecting to the Element of Air28:00
DAY 19 - 29 MIN
- MEDITATION - Connecting to the element of Water27:28
DAY 20 - 30 MIN
- MEDITATION - Using the energy of the Fire Element26:05
DAY 21 - 27 MIN
- MEDITATION - 5 ELEMENTS27:09
DAY 22 - 12 MIN
- MEDITATION - Power & Confidence12:20
DAY 23 - 11 MIN
- MEDITATION - Letting Calmness and ease catch up11:11
DAY 24 - 8 MIN
- MEDITATION - Heaven's Window08:14
DAY 25 - 26 MIN
- MEDITATION - Stairs to Tranquility26:42
DAY 26 - 29 MIN
- MEDITATION - Sat Nam Mantra29:36
DAY 27 - 29 MIN
- MEDITATION - OM Mantra29:00
DAY 28 - 28 MIN
- MEDITATION - Expansion of the Heart28:18
DAY 29 - 10 MIN
- MEDITATION - Calm State of Mind10:12
DAY 30 - 10 MIN
- MEDITATION - Deep Relaxation10:36
DAY 31 - MORNING MEDITATION
- MEDITATION - Good Morning. Rise and shine11:38
BONUS - GOOD NIGHTS SLEEP
- MEDITATION - GOOD NIGHTS SLEEP12:35
31 days
Mindful & Meditative
Rent $111.00 · 1 year rental. Checkout and streaming happen on Feeling Moved’s Uscreen site.
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Looking for more ways to practice?
If you enjoy having the freedom to choose your own classes, explore the Online Video Library. With a monthly or yearly membership, you can return to your favorite practices and discover something new whenever you like.