Guided Program
Rising to Your Peak
Explore what becomes possible when you build toward something, one practice at a time.
This collection of 25 videos brings together yoga, mindful fitness and meditation to help you develop strength, mobility, balance and body awareness.
What’s Included
Inside the program.
Videos
25 videos
Total practice time
About 21.5 hours
Access
Rent $111.00 · 1 year rental
Your Program Includes
- 25 videos featuring yoga, mindful fitness and meditation
- Purposeful sequences that prepare you for a variety of peak poses
- A guided progression, with the next video unlocking after you complete the previous one
- One year of access to revisit completed practices and continue exploring
Who It’s For
This program is best suited to those with some yoga experience who are ready to explore more challenging practices. You don’t need to master every pose to benefit. There’s plenty to discover along the way.
What to Expect
Many of the yoga classes build toward a “peak pose”—a posture explored later in the practice after preparing the body through purposeful movement. Along the way, you’ll discover how the steps leading up to a pose can be just as valuable as the pose itself.
From standing balances and heart-opening postures to inversions and arm balances, these practices invite you to explore your abilities with curiosity and patience. Mindful fitness sessions support your strength, while yoga and meditation offer space to slow down and reconnect.
The Sessions
25 videos, in order.
RISING TO YOUR PEAK PROGRAM
- RISING TO YOUR PEAK - 1 Month Specialized Program to Keep You Motivated02:14
Day 1 - Yoga Flow
- YOGA FLOW - Peak Pose - Hand to big toe pose01:00:57
Day 2 - Yoga Flow
- YOGA FLOW - Peak Pose - Wheel Pose01:00:19
Day 3 - Yoga Flow
- YOGA FLOW - Peak pose - Compass57:41
Day 4 - Mindful Fitness
- MINDFUL FITNESS - Lower body, Chest & Shoulders32:01
Day 5 - Yoga Flow
- YOGA FLOW - Peak Pose - SPLITS01:02:07
Day 6 - Yoga + Meditation
- YOGA + MEDITATION - Mellow Peak Pose - hand to big toe poses54:14
Day 7 - Yoga Flow
- YOGA FLOW - Vegas Lessons + Twisted Peak Poses55:48
Day 8 - Yoga Flow
- YOGA FLOW - In Prep for Peak Pose - Visvamitrasana51:19
Day 9 - Yoga Flow
- YOGA FLOW - Peak Pose - Handstand56:43
Day 10 - Mindful Fitness
- MINDFUL FITNESS - Legs + Abs30:37
Day 11 - Yoga Flow + Trivia!
- YOGA FLOW - Peak Pose - Headstand - Plus Trivia01:01:41
Day 12 - Yoga + Meditation
- YOGA + MEDITATION - Mmm-Mellow + Mmm-Meditative59:53
Day 13 - Yoga Flow
- YOGA FLOW - Peak Pose - Firefly56:47
Day 14 - Yoga Flow
- YOGA FLOW - Peak Pose - Wide Leg Splits57:44
Day 15 - Yoga Flow
- YOGA FLOW - Peak Pose - Forearm Stand57:41
Day 16 - Mindful Fitness
- MINDFUL FITNESS - 45 Second Intervals30:26
Day 17 - Yoga Flow
- YOGA FLOW - Peak Pose - Open Heart to Wheel Pose01:02:21
Day 18 - Yoga + Meditation
- YOGA + MEDITATION - Calming the Chaos01:01:44
Day 19 - Yoga Flow
- YOGA FLOW - Peak Pose - Visvamitrasana59:21
Day 20 - Yoga Flow
- YOGA FLOW - Peak Pose - Dancer55:08
Day 21 - Yoga Flow
- YOGA FLOW - WOLF ENERGY58:50
Day 22 - Mindful Fitness
- MINDFUL FITNESS - Just Core35:02
Day 23 - Yoga Flow
- YOGA FLOW - Peak Pose - Twisted Eka Pada59:15
Day 24 - Yoga Flow
- YOGA FLOW - Peak Pose - Hand to Big Toe Side Extension51:22
Guided Program
Rising to Your Peak
Rent $111.00 · 1 year rental. Checkout and streaming happen on Feeling Moved’s Uscreen site.
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Looking for more ways to practice?
If you enjoy having the freedom to choose your own classes, explore the Online Video Library. With a monthly or yearly membership, you can return to your favorite practices and discover something new whenever you like.