Guided Program · 21 days
Fit & Flexible in 21 Days
Build strength, create space and discover more ease in how you move.
This 21-day program brings together bodyweight fitness, yoga and meditation to help you develop a balanced practice. Some days you’ll focus on strength and stability. Other days you’ll stretch, flow or slow down and reconnect.
What’s Included
Inside the program.
Length
21 days
Videos
21 videos
Total practice time
About 10 hours
Access
Rent $111.00 · 1 year rental
Your Program Includes
- 21 videos arranged into a three-week journey
- Three bodyweight fitness sessions each week
- Three yoga practices each week
- One guided meditation each week
- One year of access to revisit the practices
What to Expect
Each week includes three mindful fitness sessions, three yoga practices and one guided meditation. The variety gives you room to explore different ways of moving while building a consistent connection with your body.
The fitness sessions use your own body for resistance, so no weights are needed. Yoga supports mobility, flexibility and balance, while meditation offers space to notice how you feel and bring more awareness into your day.
Follow the daily sequence or take more time when you need it. Let each practice be an opportunity to listen to your body, explore your abilities and build confidence along the way.
The Sessions
21 videos, in order.
DAY 1 - MINDFUL FITNESS - FULL BODY
- MINDFUL FITNESS - Complete Body Fit31:20
DAY 2 - YOGA FLOW - BEGINNER FLOW
- YOGA FLOW - Full Body Practice31:12
DAY 3 - MINDFUL FITNESS - LOWER BODY
- MINDFUL FITNESS - Lower Body29:53
DAY 4 - YOGA FLOW - ALL LEVELS
- YOGA FLOW - Open Your HIPS44:32
DAY 5 - MINDFUL FITNESS - QUICK FULL BODY
- MINDFUL FITNESS - Yoga Inspired Strength and Flow 09:29
DAY 6 - SLOW STRETCH
- YOGA FLOW - Everyday Stretch and Flow15:56
DAY 7 - MEDITATION - BODY APPRECIATION
- MEDITATION Body Appreciation23:30
DAY 8 - MINDFUL FITNESS - FULL BODY
- MINDFUL FITNESS - Full Body Fit30:48
DAY 9 - YOGA FLOW - TWISTING & BALANCE
- YOGA FLOW - Better things can fall together - TWIST & BALANCE45:51
DAY 10 - MINDFUL FITNESS - LOWER BODY FOCUS
- MINDFUL FITNESS - Frisky Fit31:00
DAY 11 - YOGA FLOW - FOCUS ON STRETCHING CHEST AND SHOULDERS
- YOGA FLOW - Heart Opening Flow36:45
DAY 12 - MINDFUL FITNESS - QUICK CORE
- MINDFUL FITNESS - Quick Cardio Core12:10
DAY 13 - SLOW STRETCH
- YOGA FLOW - Everyday Floor24:46
DAY 14 - MEDITATION - FINDING YOUR PEACEFUL PLACE
- MEDITATION - Finding your peaceful place10:36
DAY 15 - MINDFUL FITNESS - FULLL BODY
- FIT - Mindful Fitness30:45
DAY 16 - YOGA FLOW - CORE INSPIRED
- YOGA FLOW - CORE FLOW38:39
DAY 17 - MINDFUL FITNESS - LOWER BODY
- MINDFUL FITNESS - Lower Body Fit32:00
DAY 18 - YOGA FLOW - COMPASSION
- YOGA FLOW- SWORD IN THE STONE - FLOWING INTO A PLACE OF COMPASSION01:06:00
DAY 19 - MINDFUL FITNESS - QUICK CORE
- MINDFUL FITNESS - Quick Core Blast12:43
DAY 20 - SLOW STRETCH
- GET UP SIT UP15:35
DAY 21 - MEDITATION - GRATITUDE FOR THE BODY
- MEDITATION- Gratitude for the body28:50
21 days
Fit & Flexible in 21 Days
Rent $111.00 · 1 year rental. Checkout and streaming happen on Feeling Moved’s Uscreen site.
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Looking for more ways to practice?
If you enjoy having the freedom to choose your own classes, explore the Online Video Library. With a monthly or yearly membership, you can return to your favorite practices and discover something new whenever you like.