Guided Program · 30 days
30 Day Game Changer Program
Sometimes a small shift can change the way you experience your entire practice.
Over 30 days, explore yoga, mindful fitness and meditation with simple techniques that help you move with greater awareness. These “game changers” bring a fresh perspective to familiar movements, helping you discover how focus, muscle engagement and the way you work within a pose can make a difference.
What’s Included
Inside the program.
Length
30 days
Videos
33 videos
Made up of
26 practices · 4 intros · 3 bonus
Rest days
4 planned rest days
Total practice time
About 23.9 hours
Access
Rent $111.00 · 1 year rental
Your Program Includes
- A 30-day schedule of yoga, bodyweight fitness and meditation
- Four planned rest days
- Three bonus guided meditations
- Short introductory videos on Days 1, 2, 3 and 6, offering context and helpful guidance
- One year of access to return to the practices
Who It’s For
Come with some yoga experience and a willingness to explore. You may discover a new way to approach a pose, a stronger connection to your body or a little more freedom in how you move.
What to Expect
The program blends flowing yoga practices with bodyweight fitness sessions to support strength, mobility and balance. You’ll use your own body for resistance, with no weights needed. Yoga and meditation sessions offer opportunities to slow down, reconnect and bring that awareness beyond your mat.
Four rest days are built into the journey, giving you space to recover and notice how you feel along the way.
The Sessions
33 videos, in order.
BONUS MEDITATIONS
- MEDITATION - Good Morning. Rise and shine11:38
- MEDITATION - GOOD NIGHTS SLEEP12:35
- MEDITATION - Quick Reset08:23
DAY 1 INTRO
- AMAZED DAY 1 INTRO03:17
DAY 1 YOGA FLOW
- AMAZED - Game Changer Program Day 159:22
DAY 2 INTRO TO FITNESS
- AMAZED - DAY 2 INTRO01:41
DAY 2 - FITNESS
- AMAZED - Game Changer Program Day 2 - FITNESS32:37
DAY 3 - INTRO
- AMAZED DAY 3 INTRO03:38
DAY 3 - YOGA FLOW with DIDO PLAYLIST
- AMAZED- Game Changer Program Day 301:05:32
DAY 4 - REST
Rest day
DAY 5 - YOGA & MEDITATION
- AMAZED - Game Changer Program Day 559:33
DAY 6 - INTRO
- Day 6 INTRO01:33
DAY 6 - Twists
- AMAZED - Game Changer Program Day 658:21
DAY 7 - HIPS & CHEST
- Amazed - Game Changer Day 701:03:10
DAY 8 - YOGA FLOW
- AMAZED - Game Changer Program Day 855:14
DAY 9 - MINDFUL FITNESS
- AMAZED - Game Changer Program Day 928:46
DAY 10 - YOGA & U2
- AMAZED - Game Changer Program Day 1058:14
DAY 11 - REST
Rest day
DAY 12 - YOGA & MEDITATION
- AMAZED - Game Changer Program Day 1201:03:01
Day 13 - Twisted Yoga flow
- AMAZED - Game Changer Program Day 1355:15
Day 14 - Yoga Flow - Open Hips
- AMAZED - Game Changer Program Day 1459:39
Day 15 - Yoga Advanced Flow
- AMAZED - Game Changer Program Day 1553:34
Day 16 - Mindful Fitness - Full Body
- AMAZED - Game Changer Program Day 1629:21
Day 17 - Yoga & RUFUS
- AMAZED - Game Changer Program Day 1701:00:32
Day 18 - REST
Rest day
Day 19 - Yoga & Meditation
- AMAZED - Game Changer Program Day 1957:36
Day 20 - Yoga Flow with Twists
- AMAZED - Game Changer Program Day 2059:18
Day 21 - Yoga Flow - open hips and chest
- AMAZED - Game Changer Program Day 2158:50
Day 22 - Flow working towards forearm stand
- AMAZED - Game Changer Program Day 2253:17
Day 23 - Mindful Fitness
- AMAZED - Game Changer Program Day 2329:47
Day 24 - Yoga Flow with Odesza Playlist
- AMAZED - Game Changer Program Day 2401:04:29
Day 25 - REST
Rest day
Day 26 - Yoga & Meditation
- YOGA + MEDITATION - Slow Flow + Healing Waters58:13
Day 27 - Yoga with Twists
- YOGA FLOW - Feeling Twisted58:04
Day 28 - Yoga Flow - Open hips + Chest
- YOGA FLOW - Opened + Balanced57:26
Day 29 - Advanced Yoga Flow
- YOGA FLOW - Going with the Flow58:06
Day 30 - Mindful Fitness
- MINDFUL FITNESS - Fully Fit30:59
30 days
30 Day Game Changer Program
Rent $111.00 · 1 year rental. Checkout and streaming happen on Feeling Moved’s Uscreen site.
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This collection of 25 videos brings together yoga, mindful fitness and meditation to help you develop strength, mobility, balance and body awareness.
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Build strength, create space and discover more ease in how you move.
This 21-day program brings together bodyweight fitness, yoga and meditation to help you develop a balanced practice. Some days you’ll focus on strength and stability. Other days you’ll stretch, flow or slow down and reconnect.
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Looking for more ways to practice?
If you enjoy having the freedom to choose your own classes, explore the Online Video Library. With a monthly or yearly membership, you can return to your favorite practices and discover something new whenever you like.